How to Treat Adult ADHD
Treatment for adult ADHD requires a combination of treatments. In general, some type of therapy is utilized alongside medication to help promote behavioral patterns that are functional and help individuals achieve their goals. Counseling can involve cognitive behavioral therapy which helps patients learn to manage their emotions and behaviors and different strategies.
Behavioral Therapy
Behavioral therapy involves teaching patients how to identify and alter self-destructive behaviors that could be detrimental to their health. It is usually limited in time and focuses on specific actions, such as reducing the frequency of anxiety attacks or improving sleep patterns. It is also a common method for treating a variety of mental health issues, such as depression and anxiety. add natural treatment includes cognitive techniques such as dialectical behavior therapy and cognitive-behavioral therapy, which address emotions and thoughts that are maladaptive. Exposure therapy is a method to help people overcome phobias and fear.